Apple, Dried Mulberry, Oatmeal, Maca, Cinnamon Powder Mix with: plant based milk (such as almond or rice milk) or water
Banana, Spinach, Cacao Nibs, Chlorella, Peppermint EO Mix with: plant based milk or water
Oranges, Carrot, Coconut Flakes, Dates (pitted), Acerola Powder Mix with: coconut water, water or orange juice.
Rhubarb or Beet, Strawberry, Goji Berries, Dates, Sea Buckthorn Powder Mix with: coconut water or water
Blueberries, Kale, Dried Figs, Hemp Seeds, Acai Powder Mix with: coconut water, water, or apple juice
Banana, Kale, Cocoa Powder, Pumpkin Seeds, Sea Salt Mix with: plant based milk or water
Disclaimer: Please note that the values calculated are only as accurate as the weight, ingredient and nutrition information provided. For guaranteed accuracy, please have your food items lab tested. Recipe Cost Calculator does not accept any liability resulting from inaccurately calculated nutrition data.
We recommend freezing upon pickup.
Ingredients come in a reusable cup. Fill the cup to the top with liquid of choice (we recommend plant based milks or coconut water). Pour the contents into blender and blend! Pour the blended smoothie back into the cup.
Let’s get started! This program is intended for weight loss and increased energy. Before you begin please weigh yourself and also make note of your current energy levels.
Water is an important component to weight loss and mental clarity, be sure to drink 16 ounces of water upon rising each morning with fresh squeezed lemon juice or lemon essential oil. Drink plenty of water between meals, too!
Pre-breakfast: drink the smoothie provided. If you don't drink it in the morning then drink it between lunch and dinner or even after a workout.
Breakfast: enjoy one of your Breakfast choices.
Lunch and Dinner: vary your meals between the 5 different entrees (no particular order).
If you feel like you need a boost between lunch and dinner, try either a green smoothie or herbal tea.
Feel free to add more raw vegetables or fruit to any meal.
If you feel hungry between meals, snack on fruit or veggies and hummus or guacamole.
In addition to smoothies, you may also have unsweetened herbal teas.
Please note that depending on your current diet you may have detox symptoms for up to 48 hours. Drink plenty of water and rest if needed.
You will see results! Want to boost those results? Increase your daily physical activity!
RAW Trainer is a vibrant lifestyle. The goal? To make you feel as fresh and sexy as our RAW dishes taste. Forget about starving and eating too little. Forget about punishing yourself for eating too much. Empowerment with each bite. Prepare your palate and get ready to eat your way to a better body. And if you are worrying about taste—don’t. We do some wicked fauxs including—cheese sauces, brownies, pastas, burgers, pizza, etc. Bottom line—you have the crave for something—it exists in the RAW world. RAW eating will have your taste buds questioning is this real or is it RAW? Before you know it you join the RAW Food Renegades fueled RAW, feeling fierce.