Keep Your Body Guessing!

January 19, 2012

Ever find yourself in the same old rut when it comes to your workouts? Doing the same workout over and over is not only boring—it also slows down your results by not giving your muscles a chance to recover. Alternate your exercise routine, for example take a Pilates class on Monday and then lift weights on Wednesday. Break it up by doing some quick Fat-Blasting cardio 7 toning  in between, try this:

Treadmill - Walk for 2 minutes then jump off the treadmill leaving it run, and do alternating lunges for 30 seconds.  Get back on the treadmill and with the next 30 seconds, set your pace and begin jogging on the minute for 2 minutes Goal is walk between 3 mph-4 mph and jog between 5 mph - 6 mph 0:00 - 5:00  Walking 5:00 - 5:30  Lunges 6:00 - 8:00  Jogging 8:00 - 10:00  Walking 10:00 - 10:30  Lunges 11:00 - 13:00  Jogging 13:00 - 15:00  Walking 15:00 - 15:30  Lunges 16:00 - 18:00  Jogging 18:00 - 20:00  Walking 20:00 - 20:30  Lunges 21:00 - 30:00  Jogging


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