Killer Cardio Workout...

March 12, 2013

I was teaching Cardio Camp at Pure Health and Fitness last week and came up with this killer cardio workout... Set 1 Treadmill 5 minutes minute 0-1 / 3.5 mph minute 1-2 / 4.5 mph minute 2-3 / 5.5 mph minute 3-4 / 6.5 mph minute 4-5 / 7.5 mph Set 2 on the Floor Burpees with dumbbell shoulder press 30 seconds on/10 secs rest for 8 rounds (should take 5 minutes) Repeat Treadmill Set 4 on Floor Weighted dumbbell Seal Jacks 30 seconds on/10 secs rest for 8 rounds (should take 5 minutes) Repeat Treadmill Set 6 on Floor Mountain Climbers with gliders under toes (if you don't have gliders then just do regular moutain climbers) 30 seconds on/10 secs rest for 8 rounds (should take 5 minutes) Stretch! Finish up with a Post Workout Green Smoothie! 


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