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MexiKale Salad


November 04, 2011

We had a spectacular Mexican Recipe Demo Class last night and I want to thank all of you who made it out!

There was a recipe that I left out that I really love and I thought I would share it today. Enjoy!

2 cups thinly sliced kale 1/4 teaspoon salt Juice of one lime 1 tablespoon cold-pressed coconut oil 1 clove of garlic, minced 1/2 cup diced pineapple 1/4 cup diced red bell pepper 2 tablespoons chopped cilantro 2 tablespoons chopped scallions 1/8 teaspoon cayenne Sprinkle pepitas (optional) 1. Toss the kale and salt in a large bowl. 2. Massage the kale by hand, causing it to soften and wilt. 3. Add lime juice, coconut oil and garlic and massage a bit more. 4. Toss in pineapple, bell pepper, cilantro, scallions and cayenne. Mix very well.



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