I'm very happy to announce that Pieter lost 18 pounds in just 27 days (he didn't do the full 30 days since the Christmas gatherings were just too much fun). I'm very proud of him and even though he enjoyed all his Christmas treats he has really stayed on track again since Monday. He says that the one important thing he learned from his experience was that the majority of his diet should be vegetables and fruit with small amounts of animal protein (this is very good for Pieter since he has no intention of ever giving up animal protein completely). Pieter also says that the most amazing thing has been his boundless energy. Thank you for following his story and all the messages of support! If you are interested in doing a similar challenge as Pieter has please click here for more details
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