Some of you may already know this but I'm so excited to announce that I'm officially Pilates certified! Even more exciting is that I actually have my own Reformer machine! What is a reformer you ask? Check out the picture below... In case you don't know much about Pilates, let me fill you in... It's going to seem a bit technical since I just pulled this from my manual... Pilates is named after its inventor, Joseph Pilates, who formulated the exercises in the 1920's. There are 34 original Pilates movements. As well as mat work, there are also equipment-based routines that encompass more than 500 exercises. Pilates is unique in that it will systematically exercise all the muscle groups in your body, the weak as well as the strong. It combines the focus of suppleness that you find in yoga with the emphasis on strength building found in the gym. It is total body conditioning that seeks to build flexibility, strength, endurance, and coordination without adding muscle bulk. It focuses primarily on the ‘Powerhouse,’ or deepest abdominal muscles, and works the rest of the body from this core connection. Through regular sessions on both the mat and specialized Pilates apparatus, clients seek to develop an equal balance between abdominal and lower back musculature to improve strength, stretch, stamina and stability. Over time, this approach creates a strong foundation from which one can achieve new heights of physical fitness and control, as well as emotional well-being and balance. So the reason why I'm telling you all of this is because I'm certain it will give you the tight tummy you have always wanted (just in time for summer) not to mention it can relieve any tension in your stiff or sore muscles. So now what... I'm doing an introductory offer of 1 free week (2 sessions a week) of 1-on-1 Pilates with me followed by 4 additional weeks for only $199! This is definitely a one time offer that you do not want to miss! Offer ends April 30, 2012 Sessions held at Fuel Fitness, Strongsville How will it work?... You will register online, but you will only get charged starting the 2nd week and only $49.75 a week for 4 weeks! If after the first week you are not happy then I will cancel your registration and you don't pay a dime! That's how confident I am that you will love it! I can honestly only take 10 participants since my time is limited, so if you are interested then be sure to sign up below... Some benefits...
- Muscle tone without muscle bulk
- Weight Loss
- Flattened, strengthened abs
- Stronger, more defined muscles
- Improved posture and balanced body alignment
- Greater “functional fitness” for daily tasks and activities
- Increased flexibility
- Heightened mental concentration and body awareness
- Greater, pain-free range of movement
- Enhanced vitality and sense of well-being
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