Killer Cardio Workout...
I was teaching Cardio Camp at Pure Health and Fitness
last week and came up with this killer cardio workout... Set 1
Treadmill 5 minutes minute 0-1 / 3.5 mph minute 1-2 / 4.5 mph minute 2-3 / 5.5 mph minute 3-4 / 6.5 mph minute 4-5 / 7.5 mph Set 2 on the Floor
Burpees with dumbbell shoulder press 30 seconds on/10 secs rest for 8 rounds (should take 5 minutes) Repeat Treadmill Set 4 on Floor
Weighted dumbbell Seal Jacks 30 seconds on/10 secs rest for 8 rounds (should take 5 minutes) Repeat Treadmill Set 6 on Floor
Mountain Climbers with gliders under toes (if you don't have gliders then just do regular moutain climbers) 30 seconds on/10 secs rest for 8 rounds (should take 5 minutes) Stretch! Finish up with a Post Workout Green Smoothie!
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