9 pounds in 6 days...Way to go Amy!!!!
I just had to share this great testimonial this week from a long time friend and client Amy O... So I wanted to share my raw story with you and others. As you know I have been with you and Piet on and off for 3 years. I started training with you and you introduced me to raw foods. I took a raw food challenge and attended your classes to learn and make food on my own about 3 years ago. I had great success and lost 26 lbs during that 4 week challenge. So fast forwarding to now.....where I went off on my own and completely reverted back to old habits and just not training anymore or eating healthy. Now I am back training and started eating healthy but didn't feel like I was still doing my body any help. So 3 weeks into working out I decided I wanted to do The 30 Day Living on Real Food Challenge again. I just remember how good I felt eating clean. There is nothing like feeling less swollen, no stomach problems, easy digestion, and the amount of energy you gain like it is when you eat raw. Plus the weight loss is a huge plus! I have been eating raw for 6 days now and in those 6 days I have lost 9.2 lbs!!!!! I feel amazing and I choose eating raw for the purpose of feeding my body the best fuel for it to perform properly and get the best nutrition out of food. I don't have cravings for sweets, pasta (which I loved) or salty foods. Instead I am addicted to green smoothies!!!! I have 3 more weeks on this challenge but I do believe that my decision to do it past the end of it is already made. While I know every week I won't lose 9.2 lbs the health benefit far outweighs anything. Thanks for all your help and most of all for always believing in me even when I didn't;) Amy O
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