Included in meal packs for the week of April 28: Oatmeal Cookie Breakfast Bar, Asian Chop Salad, Mac Daddy Bowl, Mean Green Caesar Salad With "Parm," Pad Thai, "Poppy" Seed Spinach Salad and Chocolate Mousse.
Ingredients: blueberries, kale, dried figs, hemp seeds, acai powder Mix with: coconut water, water, or apple juice
Ingredients: banana, kale, cocoa powder, pumpkin seeds, sea salt Mix with: plant based milk or water
Ingredients: oranges, carrot, dates (pitted), acerola powder, turmeric, ginger, black pepper Mix with: coconut water, water or orange juice.
Ingredients: banana, spinach, cacao nibs, chlorella, peppermint Mix with: plant based milk or water
Ingredients: Strawberries, Beets, Dates (pitted), Protein Powder, Dried Goji Mix with: coconut water or water
Ingredients: apple, dried mulberry, oatmeal, maca, cinnamon powder Mix with: plant based milk (such as almond or rice milk) or water
Ingredients: pineapple, banana, coconut flakes, camu powder, chia seeds, probiotic capsule Mix with:plant based milk (such as almond or rice milk) or water
We recommend freezing upon pickup.
Ingredients come in a reusable cup. Fill the cup to the top with liquid of choice (we recommend plant based milks or coconut water). Pour the contents into blender and blend! Pour the blended smoothie back into the cup.
Water is an important component to weight loss and mental clarity, be sure to drink 16 ounces of water upon rising each morning with fresh squeezed lemon juice or lemon essential oil. Drink plenty of water between meals, too!
Pre-breakfast: drink the smoothie provided. If you don't drink it in the morning then drink it between lunch and dinner or even after a workout.
Breakfast: enjoy one of your Breakfast choices.
Lunch and Dinner: vary your meals between the 5 different entrees (no particular order).
If you feel like you need a boost between lunch and dinner, try either a green smoothie or herbal tea.
Feel free to add more raw vegetables or fruit to any meal.
If you feel hungry between meals, snack on fruit or veggies and hummus or guacamole.
In addition to smoothies, you may also have unsweetened herbal teas.
Please note that depending on your current diet you may have detox symptoms for up to 48 hours. Drink plenty of water and rest if needed.
You will see results! Want to boost those results? Increase your daily physical activity!
5 breakfasts, 2 of each entree from this week's menu (total of 10), 5 Smoothies (Sorry, no meal swapping)
Freeze smoothie cups once you bring them home
Fill the smoothie cup with liquid of choice, blend, then pour back into cup and enjoy
Smoothie cups are designed to be blended with plant-based milk, juices or coconut water
If you would like your smoothie to be a bit sweeter, add a ripe banana or a few dates
Smoothie pack can also be used as a one day smoothie cleanse by replacing your meals with smoothies.