for delivery on Sunday, June 30 or Pickup on Monday, July 1.
Due to the use of local and organic produce, menu items are subject to change based on availability. Delivery dates subject to change based on holidays falling on a Sunday. Meals come in insulated bags that will help keep them from freezing. However, in winter months, please leave out an extra cooler if you won't be home within a few hours of delivery.
Included in all meal packs for the week of June 30: Blueberry Muffin Breakfast Bar, Asian Chop Salad, Burrito Bowl, Gangster Wrap, Mean Green Caesar Salad with "Parm," "Poppy" Seed Spinach Salad, Peanut Butter Cookies.
Water is an important component to weight loss and mental clarity, be sure to drink 16 ounces of water upon rising each morning with fresh squeezed lemon juice or lemon essential oil. Drink plenty of water between meals, too!
Pre-breakfast: drink the smoothie provided. If you don't drink it in the morning then drink it between lunch and dinner or even after a workout.
Breakfast: enjoy one of your Breakfast choices.
Lunch and Dinner: vary your meals between the 5 different entrees (no particular order).
If you feel like you need a boost between lunch and dinner, try either a green smoothie or herbal tea.
Feel free to add more raw vegetables or fruit to any meal.
If you feel hungry between meals, snack on fruit or veggies and hummus or guacamole.
In addition to smoothies, you may also have unsweetened herbal teas.
Please note that depending on your current diet you may have detox symptoms for up to 48 hours. Drink plenty of water and rest if needed.
You will see results! Want to boost those results? Increase your daily physical activity!
5 breakfasts, 2 of each entree from this week's menu (total of 10), 5 Smoothies (Sorry, no meal swapping)
Freeze smoothie cups once you bring them home
Fill the smoothie cup with liquid of choice, blend, then pour back into cup and enjoy
Smoothie cups are designed to be blended with plant-based milk, juices or coconut water
If you would like your smoothie to be a bit sweeter, add a ripe banana or a few dates
Smoothie pack can also be used as a one day smoothie cleanse by replacing your meals with smoothies.